Scientists reveal the best exercise for knee arthritis pain relief
ArthritisChronic Pain
Summary
A comprehensive review of 217 clinical trials demonstrates that aerobic exercise is the most effective approach for managing knee osteoarthritis pain and improving mobility. Walking, cycling, and swimming outperformed other exercise types in reducing symptoms and enhancing joint function. While strength training and mind-body exercises like yoga provide additional benefits, they work best when combined with aerobic activities. The research confirms that regular exercise is both safe and essential as a core treatment component, offering patients a non-pharmaceutical option to manage their condition effectively.
