Eating Olive Oil Before Carbs May Help Control Blood Sugar Spikes

A groundbreaking study shows that consuming olive oil before carbohydrates can slow digestion and regulate blood sugar levels through a combination of hormones and nerve signals. Researchers discovered this effect even works in mice with type 2 diabetes, suggesting a simple dietary adjustment could benefit millions managing blood sugar control. This finding highlights how meal sequencing—the order in which you eat foods—may be an effective, non-pharmaceutical strategy for preventing dangerous glucose spikes. The discovery opens new possibilities for diabetes management and metabolic health through practical dietary modifications anyone can implement.